Lessons
The Final Diet
Module 1: Setting The Stage for Success
- Lesson 1: What’s Old is New Again: Nutrition Made Simple
- Lesson 2: The Real Food Guide
- Lesson 3: A 60 Second Meal Solution
- Lesson 4: The Kitchen Makeover
- Lesson 5: Surrounding Yourself for Success
- Lesson 6: Exercise on a Dime
- Lesson 7: No Time to Eat Healthy = No Excuse
Module 2: Exercise, Numbers, Results… Oh My!
- Lesson 8: Avoiding The Calorie Trap
- Lesson 9: Don’t Guess about Success!
- Lesson 10: Taking Vegetables Out of Context
- Lesson 11: Is Your Scale Telling the Truth?
- Lesson 12: Finally F.I.T.T.
- Lesson 13: Cranking Up Cardio
- Lesson 14: Kitchen Math: Why 1 = 10
Module 3: When Calories Go Wrong: Quantity vs. Quality
- Lesson 15: Why Becoming “Dense” Makes You Eat Smarter
- Lesson 16: Not All Calories are Created Equally
- Lesson 17: Waving Goodbye to Cereal for Breakfast
- Lesson 18: Kicking Up Quality for Maximal Fat Loss
- Lesson 19: Fats = Essential to Your Success
- Lesson 20: How Lifting Heavy Makes You Leaner
- Lesson 21: Get a “Go-To”, Enhance Your Results
Module 4: Proper Nutrition: There’s a Time and a Place
- Lesson 22: Carbs or. Fats: What, When and Why
- Lesson 23: Carbohydrates and Hormones: A Double Edged Sword
- Lesson 24: Recreating a Breakfast Staple
- Lesson 25: When Running on Empty Is a Good Idea
- Lesson 26: Why the Post-Workout Period is Sweet
- Lesson 27: Exercise on a Dime Redux
- Lesson 28: Cheating to Lose
Module 5: Protein Power
- Lesson 29: Requirements vs. Optimization: Mutually Exclusive Concepts
- Lesson 30: Protein Basics
- Lesson 31: The Best Protein You’ve Never Tried
- Lesson 32: When More = Less
- Lesson 33: Sorting Through The Powders
- Lesson 34: Cardio For Smart People
- Lesson 35: Going Back Through History To Get More Protein
Module 6: Total Nutrition Transformation
- Lesson 36: The One Food Swap That Leads to Total Success
- Lesson 37: K.I.S.S. But Eat The Rainbow
- Lesson 38: Comfort Foods For The 21st Century
- Lesson 39: Seeing Through The Sugars
- Lesson 40: Squashing Bad Nutrition Habits
- Lesson 41: Real Training, Real Body Composition Improvements
- Lesson 42: A superior approach to Sunday dinner
Module 7: Eating Away from Home
- Lesson 43: Not Planning Ahead = Planning to Fail
- Lesson 44: Eat This, Not That: A Guide To Fast Food
- Lesson 45: The Restaurant Challenge
- Lesson 46: Road Trip! Strategies For Eating Away From Home
- Lesson 47: Settle Down After Stress
- Lesson 48: The Hotel Room Workout
- Lesson 49: Making Desserts Physique Friendly
Module 8: Sustaining Progress
- Lesson 50: Looking Ahead To The Long-Term
- Lesson 51: The Cortisol Crunch
- Lesson 52: Why Keeping Calories Too Low, Too Long Kills Progress?
- Lesson 53: Slowing Down To Speed Up Results
- Lesson 54: The Exercise Sweet Spot
- Lesson 55: Circuitous Approaches To Exercise
- Lesson 56: Coffee, Caffeine, Weight Loss and Health
- Lesson 57: Advanced Fat Loss Strategies I: How To “Yo-Yo” For Better Results
- Lesson 58: Advanced Fat Loss Strategies II: The Power Of Nothing
- Lesson 59: Keeping It Real
- Lesson 60: The Final Word
