Posted October 28, 2010 by Graeme

Posted in :, Cuisines :
  • Prep Time :
    10 min
  • Cook Time :
    15 min
  • Ready Time :
    25 min

Servings

8 servings

Ingredients

  • 1/2 medium banana very ripe
  • 2 large eggs
  • 1/4 cup cottage cheese
  • 1/2 cup oatmeal
  • 2 cups walnut meal
  • 5 scoops Protein powder
  • 1/4 teaspoon baking soda
  • 1/8 teaspoon salt

Directions

Preheat oven to 350. Whisk eggs and then combine with cottage cheese and banana. Combine oats, walnut meal, protein powder, baking soda and salt and mix until even. Slowly add the egg/cottage cheese/banana mixture to the dry ingredients and mix until even. Spray a 9×9 baking tray with cooking spray and add mixture. Bake 10-15 minutes or until a toothpick comes out of the edge clean. Do not over cook or they will come out dry. Cut evenly into 8 bars.

Nutritional Information

Servings Per Recipe: 8 servings

Amount Per Serving

Calories: 255

  • Total Fat: 16g
  • Cholesterol: 94mg
  • Sodium: 157mg
  • Total Carbs: 10g
  •     Dietary Fiber: 3g
  • Protein: 21g

About Graeme

Graeme is a university instructor and nutritionist living and working in London, Ontario.