Posted October 11, 2010 by Graeme

  • Prep Time :
    10 min
  • Ready Time :
    10 min

Servings

6 servings

Ingredients

  • 6 cups broccoli in pieces
  • 1 large carrot chopped
  • 1 large apple chopped
  • 1/2 cup raisins
  • 1/2 cup almonds, slivered
  • 1/2 cup olive oil
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon honey

Directions

Salad
Mix all the vegetables together in a serving bowl.

Dressing
Combine the olive oil, apple cider vinegar and honey. Mix over the vegetable mixture. Serve cold.

To decrease the sugar content, omit the raisins. To decrease fat content, use less olive oil.

Nutritional Information

Servings Per Recipe: 6 servings

Amount Per Serving

Calories: 310

  • Total Fat: 23g
  • Cholesterol: 0mg
  • Sodium: 40mg
  • Total Carbs: 26g
  •     Dietary Fiber: 5g
  • Protein: 5g

About Graeme

Graeme is a university instructor and nutritionist living and working in London, Ontario.