Posted October 11, 2010 by Graeme

Posted in :, Cuisines :
  • Prep Time :
    10 min
  • Ready Time :
    10 min

Servings

8 servings

Ingredients

  • 1/2 cup olive oil
  • 1/4 mustard powder
  • 1/2 teaspoon black pepper
  • 2 clove garlic
  • 2 tablespoons lemon juice
  • 2 tablespoons worcestershire
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon achovy paste optional
  • 2 tablespoons mayonnaise

Directions

Mix all ingredients in a jar and shake vigorously.

Makes enough dressing for ~ 2 head of lettuce. For full salad, use 2 head of lettuce, 2 cups chopped mushroom, 1/2 onion (chopped).

Top with either chicken or salmon for a complete meal.

Croutons and bacon optional, depending on health goals.

Nutritional Information

Servings Per Recipe: 8 servings

Amount Per Serving

Calories: 140

  • Total Fat: 14g
  • Cholesterol: 0mg
  • Sodium: 40mg
  • Total Carbs: 3g
  •     Dietary Fiber: 1g
  • Protein: 1g

About Graeme

Graeme is a university instructor and nutritionist living and working in London, Ontario.