Indian Beef with Cauliflower and Peppers

Ingredients

• 1 tablespoon coconut oil
• 2 pounds stewing beef cubed
• 2 medium onion chopped
• 1 tablespoon ginger
• 2 clove garlic
• 1 teaspoon cinnamon
• 2 small bay leaves
• 2 tablespoons cumin
• 1 cup beef stock
• 2 tablespoons tomato paste
• 1 medium red bell pepper
• 1 small green chili
• 4 cups cauliflower boiled

Directions

In a skillet, heat oil. Add beef, in batches, and cook until browned. Transfer to slow cooker.

Reduce heat to medium. Add a touch more oil. Add onions to pan and cook until softened. Add ginger, garlic, cinnamon, pepper, bay leaves and cumin, cook for 2 minutes. Add beef stock and tomato paste and bring to a boil. Add salt if desired. Add to slow cooker and mix well.

Cover and cook on low for 6 hours, or until beef is tender. Discard bay leaves. Add red pepper and chili pepper, stir well. Stir in boiled cauliflower. Cover and cook on high for 20 minutes until pepper is tender.