raspberry_parfait
Perfect Parfait
Posted October 3, 2010 by Dylan

Posted in :, Cuisines :
  • Prep Time :
    2 min
  • Ready Time :
    2 min

Servings

1 serving

Ingredients

  • 3/4 cup Full fat yogurt
  • 2 tablespoons All bran
  • 1/4 cup Mixed berries
  • 1 scoop Protein powder

Directions

Mix protein powder and yogurt. Add in all remaining ingredients and stir.

Nutritional Information
Perfect Parfait

Servings Per Recipe: 1 serving

Amount Per Serving

Calories: 220

  • Total Fat: 3.5g
  • Cholesterol: mg
  • Sodium: mg
  • Total Carbs: 25g
  •     Dietary Fiber: 6g
  • Protein: 27g

About Dylan

Currently pursuing my PhD in integrative physiology, with a specialty in neurovascular control. My research investigates how our body regulates nerve blood flow in response to alterations in glycemic and insulinemic status.