Pumpkin Spice Muffins
Saturday, October 2nd, 2010 at
9:01 pm
- Prep Time :
10 min - Cook Time :
25 min - Ready Time :
35 min
Servings
6 servings
Ingredients
- 4 whole eggs
- 1 scoop Protein powder pea or hemp protein work well in this recipe
- 1/2 cup coconut flour
- 1 cup almond milk
- 1/2 cup pumpkin
- 1/2 teaspoon cinnamon
- 1/2 teaspoon baking powder
- 1/4 teaspoon vanilla
- 1 dash sea salt
Directions
1. Blend together eggs, almond milk, sweetener, salt, and vanilla.
2. Combine coconut flour, baking powder and protein powder, mix thoroughly until there are no lumps.
The flour absorbs fluids like crazy, let it sit for 2 minutes and watch it grow!
3. Add pumpkin and cinnamon. Continue mixing.
4. Pour batter into muffin cups. Bake at 350 degrees F (205 C) for 25-30 minutes or until golden brown.
Nutritional Information
Servings Per Recipe: 6 servings
Amount Per Serving
Calories: 110
- Total Fat: 5g
- Cholesterol: mg
- Sodium: mg
- Total Carbs: 7g
- Dietary Fiber: 3g
- Protein: 10g






