Posted October 2, 2010 by Graeme

Posted in :, Cuisines :
  • Prep Time :
    10 min
  • Cook Time :
    25 min
  • Ready Time :
    35 min

Servings

6 servings

Ingredients

  • 4 whole eggs
  • 1 scoop Protein powder pea or hemp protein work well in this recipe
  • 1/2 cup coconut flour
  • 1 cup almond milk
  • 1/2 cup pumpkin
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon vanilla
  • 1 dash sea salt

Directions

1. Blend together eggs, almond milk, sweetener, salt, and vanilla.
2. Combine coconut flour, baking powder and protein powder, mix thoroughly until there are no lumps.
The flour absorbs fluids like crazy, let it sit for 2 minutes and watch it grow!
3. Add pumpkin and cinnamon. Continue mixing.
4. Pour batter into muffin cups. Bake at 350 degrees F (205 C) for 25-30 minutes or until golden brown.

Nutritional Information

Servings Per Recipe: 6 servings

Amount Per Serving

Calories: 110

  • Total Fat: 5g
  • Cholesterol: mg
  • Sodium: mg
  • Total Carbs: 7g
  •     Dietary Fiber: 3g
  • Protein: 10g

About Graeme

Graeme is a university instructor and nutritionist living and working in London, Ontario.