Hi Gang!

We know that some of you love to learn as much as possible. That’s why we thought we’d let you in on some additional body composition lessons.

These lessons aren’t mandatory to go through, but they do contain extra information that will really help you understand some of the science behind nutrition.

Each week, you’ll be able to access another 3-4 new lessons, so check back as you progress through the course and more material will become available for viewing!

Bonus Lessons

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Just a reminder, if we mention something that confuses or inspires you, please do leave a comment in the forum.